5 Tibetans

An "old" general in search of the secret elixir of life found it in Tibet. An ancient art of movement learnt by the Tibetans in the hidden monasteries helped him to transform his old and frail shell into a young body bursting with energy and health. It is said that these 5 exercises bring inner peace and balance, that they train body awareness, contribute to increased mobility, harmonise and stimulate the energy centres (chakras) in the body to keep the energy flow continuously active. It is reported that, on the whole, these ingenious 5 movement sequences contribute to provided they are performed correctly achieve a comprehensive revitalisation of the body. They harmonise organ function, the endocrine gland system and the immune system. One miraculous effect is the gentle stretching of muscle ligaments and tendons. Movement sequences become loose, light and carefree again.